You may already be familiar with ergonomics—the science of improving comfort and efficiency in physical workspaces—but have you considered “eyegonomics”? This emerging concept focuses specifically on protecting your eyes and posture in our increasingly screen-dominated lives. Whether you’re glued to a smartphone, working from a laptop, or binge-watching on a tablet, prolonged exposure to digital screens can lead to more than just fatigue—it can result in significant digital eye strain, also known as computer vision syndrome.
If you've ever started your day sitting upright at your desk only to find yourself hunched over with a stiff neck, aching back, and dry, irritated eyes by lunchtime, you're not alone. The shift in posture combined with continuous screen exposure places intense stress on both your musculoskeletal system and visual health.
In fact, eye strain can begin after just two hours of uninterrupted screen use. Consider how often you rely on digital devices throughout your day—desktop monitors at work, mobile phones on the go, e-readers during your commute, gaming consoles at night, and TVs at home. According to a national survey by The Vision Council, over one-third of U.S. adults report spending between four and six hours per day engaging with digital screens, and many far exceed that range.